Cundī dhāraṇī or mantra also initially appeared while in the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In contemporary Theravada exercise, mantra apply is often coupled with breathing meditation, so that 1 recites a mantra simultaneously with in-breath and out-breath to aid build tranquility and concentration. https://www.facebook.com/share/1J6iVuTuXb/