Cold plunge therapy, also known as cold water immersion or ice bathing, is the practice of deliberately submerging oneself in water temperatures typically ranging from 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) for brief periods, usually lasting between 30 seconds to several minutes. This ancient wellness practice has surged in popularity in recent years, transitioning fro... https://recover.ae/products/outdoor-sauna