Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is undoubtedly an intermediate hip opener that enhances overall flexibility and prepares the body for tougher asanas within the kapotasana and rajakapotasana collection. Retain a optimistic state of mind and continue to be open to alternatives. Maintain religion that your intentions are https://www.instagram.com/p/DBB9oCZOA-j/