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Improving Physical Well-Being Through The Incorporation of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that encourages individuals to focus on the current moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness techniques into exercise prescription https://samuel525g1e.wikibestproducts.com/1178901/enhancing_physical_wellness_through_the_integration_of_awareness_practices_in_workout_prescription
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