I eliminate sugar in all forms: sucrose, fructose (in fruit) and lactose (in dairy). to keep up muscle I needed to take in 0.75g of protein for every kg of overall body fat. I drank two litres of h2o daily and consumed https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l